Organic Quinoa Grain — Calories, Nutrition & Ingredients

UPC 5033729008250 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 381per 100 g
Protein: 13 gper 100 g
Carbs: 64 gper 100 g
Fat: 7 gper 100 g

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Per 100 g, Organic Quinoa Grain has 381 calories, 13 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	1594 kJ / 381 kcal
Fat	7 g
of which saturates	0.8 g
Carbohydrate	64 g
of which sugars	8.2 g
Fibre	4.4 g
Protein	13 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein13 g

Carbohydrates64 g

Sugars8.2 g

Fibre4.4 g

Fat7 g

Saturated fat0.8 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Quinoa Grain

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Frequently asked questions

How many calories are in Organic Quinoa Grain?

Per 100 g of Organic Quinoa Grain there are 381 calories.

How much protein is in Organic Quinoa Grain?

Per 100 g of Organic Quinoa Grain there are 13.0 g protein.

How many carbohydrates are in Organic Quinoa Grain?

Per 100 g of Organic Quinoa Grain there are 64.0 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Organic Quinoa Grain?

Per 100 g of Organic Quinoa Grain there are 8.2 g sugars.

How much sodium (salt) is in Organic Quinoa Grain?

Per 100 g of Organic Quinoa Grain there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Quinoa Grain?

Per 100 g of Organic Quinoa Grain there are 4.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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