Alternatives to Basmati Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −43.9 calories+6.0 g protein−0.2 g sat. fat−0.2 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Morrisons Basmati Rice −31.3 calories−0.6 g protein−0.5 g sat. fat−0.2 g sugars
   117Calories 2.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Morrisons Basmati rice −31.3 calories−0.6 g protein−0.5 g sat. fat−0.2 g sugars
   117Calories 2.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
4. 4
   basmati rice +205 calories+4.9 g protein−0.5 g sat. fat−0.2 g sugars
   353Calories 8.2Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
5. 5
   Worldwide Foods Basmati Rice −23.3 calories−0.5 g protein−0.3 g sat. fat−0.2 g sugars
   125Calories 2.8Protein 0.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose Basmati rice −23.3 calories−0.5 g protein−0.4 g sat. fat−0.2 g sugars
   125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Ben's original Basmatiriisi −16.3 calories+1.5 g protein−0.6 g sat. fat−0.2 g sugars
   132Calories 4.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Tilda Brown Basmati Rice +219 calories−3.3 g protein−0.6 g sat. fat−0.2 g sugars
   368Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Natco Curried Mustard Leaves −66.3 calories−1.1 g protein+2.9 g sat. fat−0.2 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
10. 10
    Lidl Pilau Microwave Rice −11.5 calories−0.1 g protein−0.2 g sat. fat−0.2 g sugars
    137Calories 3.2Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
11. 11
    Sainsbury's basmati white rice −23.7 calories−0.5 g protein−0.4 g sat. fat−0.1 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Tilda Basmati & Wild Rice −11.8 calories−0.2 g protein−0.1 g sugars
    137Calories 3.1Protein 2.6Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Worldwide Foods Classic Basmati Rice −60.5 calories−0.7 g protein−0.4 g sat. fat−0.1 g sugars
    87.8Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Basmati rice +203 calories+4.7 g protein−0.5 g sat. fat−0.1 g sugars
    351Calories 8Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Deluxe basmati rice +226 calories+4.8 g protein−0.5 g sat. fat−0.1 g sugars
    374Calories 8.1Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Worldwide Foods (Aldi) Basmati Rice −23.3 calories−0.5 g protein−0.4 g sat. fat−0.1 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Tesco Basmati rice −17.2 calories−0.4 g protein−0.4 g sat. fat−0.1 g sugars
    131Calories 2.9Protein 1Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Aldi Basmati rice −23.3 calories−0.5 g protein−0.4 g sat. fat−0.1 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Tesco Basmati Rice −27.3 calories−0.5 g sat. fat−0.1 g sugars
    121Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Tesco Basmati Rice +5.7 calories+0.3 g protein−0.5 g sat. fat−0.1 g sugars
    154Calories 3.6Protein 0.9Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Tesco Basmati Rice −27.3 calories−0.5 g sat. fat−0.1 g sugars
    121Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Tesco Basmati Rice +5.7 calories+0.3 g protein−0.5 g sat. fat−0.1 g sugars
    154Calories 3.6Protein 0.9Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Veetee Basmati Rice −26.3 calories−0.5 g protein−0.5 g sat. fat−0.1 g sugars
    122Calories 2.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
24. 24
    TESCO Basmati Rice −13.9 calories−0.5 g sat. fat−0.1 g sugars
    134Calories 3.3Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives

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