Russells Foods Birmingham

Jamaican Spiced Bun — Calories, Nutrition & Ingredients

UPC 5034043000036 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 269per 100 g
Protein: 8.3 gper 100 g
Carbs: 54.8 gper 100 g
Fat: 2.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (50 g): 134 calories. Per 100 g: 269 calories, 8.3 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1125 kJ / 269 kcal	563 kJ / 135 kcal (7%)
Fat	2.8 g	1.4 g (2%)
of which saturates	0.7 g	0.3 g (2%)
Carbohydrate	54.8 g	27.4 g (11%)
of which sugars	16 g	8 g (9%)
Fibre	2.3 g	1.1 g
Protein	8.3 g	4.2 g (8%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g

Protein8.3 g

Carbohydrates54.8 g

Sugars16 g

Fibre2.3 g

Fat2.8 g

Saturated fat0.7 g

Sodium0.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jamaican Spiced Bun

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Jamaican Spiced Bun?

Per 100 g of Jamaican Spiced Bun there are 269 calories.

How much protein is in Jamaican Spiced Bun?

Per 100 g of Jamaican Spiced Bun there are 8.3 g protein.

How many carbohydrates are in Jamaican Spiced Bun?

Per 100 g of Jamaican Spiced Bun there are 54.8 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Jamaican Spiced Bun?

Per 100 g of Jamaican Spiced Bun there are 16.0 g sugars.

How much sodium (salt) is in Jamaican Spiced Bun?

Per 100 g of Jamaican Spiced Bun there are 0.175 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jamaican Spiced Bun?

Per 100 g of Jamaican Spiced Bun there are 2.3 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium