Argyll Bakeries

Ham And Cheese Salad Wrap — Calories, Nutrition & Ingredients

UPC 5034136040956 Updated 16 Oct 2026

Ham And Cheese Salad Wrap
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
9.4 gper 100 g
Carbs
18.3 gper 100 g
Fat
10.3 gper 100 g

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Per serving (100 g): 199 calories. Per 100 g: 199 calories, 9.4 g protein, 10.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 834 kJ / 199 kcal 834 kJ / 199 kcal (10%)
Fat 10.3 g 10.3 g (15%)
of which saturates 4.4 g 4.4 g (22%)
Carbohydrate 18.3 g 18.3 g (7%)
of which sugars 1.7 g 1.7 g (2%)
Protein 9.4 g 9.4 g (19%)
Salt 0.94 g 0.94 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein9.4 g
Carbohydrates18.3 g
Sugars1.7 g
Fat10.3 g
Saturated fat4.4 g
Sodium374 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham And Cheese Salad Wrap

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Frequently asked questions

How many calories are in Ham And Cheese Salad Wrap?

Per 100 g of Ham And Cheese Salad Wrap there are 199 calories.

How much protein is in Ham And Cheese Salad Wrap?

Per 100 g of Ham And Cheese Salad Wrap there are 9.4 g protein.

How many carbohydrates are in Ham And Cheese Salad Wrap?

Per 100 g of Ham And Cheese Salad Wrap there are 18.3 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Ham And Cheese Salad Wrap?

Per 100 g of Ham And Cheese Salad Wrap there are 1.7 g sugars.

How much sodium (salt) is in Ham And Cheese Salad Wrap?

Per 100 g of Ham And Cheese Salad Wrap there are 374.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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