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Blueberry flapjack — Calories, Nutrition & Ingredients

UPC 5034444102919 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 445per 100 g
Protein: 8.3 gper 100 g
Carbs: 52 gper 100 g
Fat: 22 gper 100 g

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Per serving (60 g): 267 calories. Per 100 g: 445 calories, 8.3 g protein, 22 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1862 kJ / 445 kcal	1117 kJ / 267 kcal (13%)
Fat	22 g	13.2 g (19%)
of which saturates	4.5 g	2.7 g (14%)
Carbohydrate	52 g	31.2 g (12%)
of which sugars	7.8 g	4.7 g (5%)
Fibre	4.7 g	2.8 g
Protein	8.3 g	5.0 g (10%)
Salt	0.04 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g

Protein8.3 g

Carbohydrates52 g

Sugars7.8 g

Fibre4.7 g

Fat22 g

Saturated fat4.5 g

Sodium15 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberry flapjack

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Frequently asked questions

How many calories are in Blueberry flapjack?

Per 100 g of Blueberry flapjack there are 445 calories.

How much protein is in Blueberry flapjack?

Per 100 g of Blueberry flapjack there are 8.333 g protein.

How many carbohydrates are in Blueberry flapjack?

Per 100 g of Blueberry flapjack there are 52.0 g carbohydrates. Of which 7.833 g sugars.

How much sugar is in Blueberry flapjack?

Per 100 g of Blueberry flapjack there are 7.833 g sugars.

How much sodium (salt) is in Blueberry flapjack?

Per 100 g of Blueberry flapjack there are 15.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberry flapjack?

Per 100 g of Blueberry flapjack there are 4.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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