Alternatives to Lebanese Style Falafel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

63 alternatives, ordered by sugars, lowest first

1. 1
   M&S Peas, Broad Beans, Courgettes & Cabbage −275 calories−14.7 g protein+0.8 g sat. fat−2.8 g sugars
   64Calories 3.6Protein 2.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
2. 2
   Vitasia Wok mix with mushrooms −320 calories−16.2 g protein−0.5 g sat. fat−2.7 g sugars
   19Calories 2.1Protein 0.2Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
3. 3
   Waitrose british celery sticks −329 calories−17.8 g protein−0.5 g sat. fat−2.6 g sugars
   10Calories 0.5Protein 0.5Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
4. 4
   Sainsbury’s Curly leaf kale −300 calories−14.9 g protein−0.4 g sat. fat−2.3 g sugars
   39Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
5. 5
   Sainsbury’s Mixed Salad Leaves −323 calories−16.7 g protein−0.6 g sat. fat−2.3 g sugars
   16Calories 1.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
6. 6
   Simply Lunch Simply Lunch - Chedder Cheese sandwich −61 calories−7.6 g protein+5.9 g sat. fat−2.2 g sugars
   278Calories 10.7Protein 12.2Fat 6.5Sat. fat 1.3Sugars Compare Alternatives
7. 7
   Gosh! MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL −78.5 calories−10.7 g protein+0.3 g sat. fat−2 g sugars
   261Calories 7.6Protein 14.3Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
8. 8
   Waitrose & Partners Spinach Falafels +15 calories−10.4 g protein+1.5 g sat. fat−2 g sugars
   354Calories 7.9Protein 27.7Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
9. 9
   Waitrose Mushroom stir fry −288 calories−16.4 g protein−0.1 g sat. fat−1.8 g sugars
   51.3Calories 1.9Protein 2.9Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
10. 10
    Full Green Riced Cauliflower & Broccoli −309 calories−15.6 g protein−0.4 g sat. fat−1.8 g sugars
    30.1Calories 2.7Protein 0.6Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
11. 11
    M&S Eat Well New Potatoes & Vegetables −294 calories−17.1 g protein+0.5 g sat. fat−1.7 g sugars
    45Calories 1.2Protein 1.9Fat 1.1Sat. fat 1.8Sugars Compare Alternatives
12. 12
    Sainsbury's taste the difference Falafels −87 calories−11.3 g protein+0.6 g sat. fat−1.6 g sugars
    252Calories 7Protein 14.8Fat 1.2Sat. fat 1.9Sugars Compare Alternatives
13. 13
    Tesco Mixed Vegetables in Water −311 calories−16.5 g protein−0.5 g sat. fat−1.6 g sugars
    28Calories 1.8Protein 0.3Fat 0.1Sat. fat 1.9Sugars Compare Alternatives
14. 14
    Mild and Tender Casserole Vegetables −295 calories−17.2 g protein+0.1 g sat. fat−1.5 g sugars
    44Calories 1.1Protein 0.9Fat 0.7Sat. fat 2Sugars Compare Alternatives
15. 15
    M&S FOOD PEAS, RUNNER BEANS & BROCCOLI WITH A HERB & LEMON BUTTER −203 calories−15.1 g protein+1.4 g sat. fat−1.5 g sugars
    136Calories 3.2Protein 3.5Fat 2Sat. fat 2Sugars Compare Alternatives
16. 16
    Lidl Plant! Middle Eastern Falafel −106 calories−9.5 g protein−0.2 g sat. fat−1.4 g sugars
    233Calories 8.8Protein 8.6Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
17. 17
    Gosh! Original falafel −82 calories−8.7 g protein+0.3 g sat. fat−1.3 g sugars
    257Calories 9.6Protein 13Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
18. 18
    M&S Food Tenderstem Broccoli, Fine Beans & Runner Beans −303 calories−15.4 g protein−0.5 g sat. fat−1.3 g sugars
    36Calories 2.9Protein 0.5Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
19. 19
    Ready Set Cook! Sweet and Crunchy Stir Fry −300 calories−17.5 g protein−1.2 g sugars
    39Calories 0.8Protein 1.2Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
20. 20
    M&S Stir Fry Tenderstem Broccoli & Garlic −301 calories−15.7 g protein−0.5 g sat. fat−1.1 g sugars
    38Calories 2.6Protein 0.3Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
21. 21
    Sainsbury's Taste the Difference Baby Vegetable Stir Fry with Ginger, Garlic and Chilli −300 calories−15.7 g protein−0.5 g sat. fat−0.8 g sugars
    39.2Calories 2.6Protein 1.8Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
22. 22
    Sainsbury's Tender Green Medley −300 calories−15.4 g protein−0.6 g sat. fat−0.8 g sugars
    39Calories 2.9Protein 0Fat 0Sat. fat 2.7Sugars Compare Alternatives
23. 23
    Tenderstem mixed vegetables with pak choi, carrots and baby corn −311 calories−16.6 g protein−0.5 g sat. fat−0.7 g sugars
    28Calories 1.7Protein 0.4Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
24. 24
    Al'fez Lebanese Style Falafel −143 calories−8.3 g protein−0.1 g sat. fat−0.6 g sugars
    196Calories 10Protein 4.7Fat 0.5Sat. fat 2.9Sugars Compare Alternatives

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