Tofu — Calories, Nutrition & Ingredients
- Calories
- 146per 100 g
- Protein
- 17.1 gper 100 g
- Carbs
- 1.1 gper 100 g
- Fat
- 7.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 102 calories. Per 100 g: 146 calories, 17.1 g protein, 7.9 g fat.
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 610 kJ / 146 kcal | 427 kJ / 102 kcal (5%) |
| Fat | 7.9 g | 5.5 g (8%) |
| of which saturates | 1.1 g | 0.8 g (4%) |
| Carbohydrate | 1.1 g | 0.8 g (0%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Fibre | 1.9 g | 1.3 g |
| Protein | 17.1 g | 12.0 g (24%) |
| Salt | 0.06 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Tofu
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Tofu?
Per 100 g of Tofu there are 146 calories.
How much protein is in Tofu?
Per 100 g of Tofu there are 17.143 g protein.
How many carbohydrates are in Tofu?
Per 100 g of Tofu there are 1.143 g carbohydrates. Of which 0.143 g sugars.
How much sugar is in Tofu?
Per 100 g of Tofu there are 0.143 g sugars.
How much sodium (salt) is in Tofu?
Per 100 g of Tofu there are 22.857 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Tofu?
Per 100 g of Tofu there are 1.857 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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- The Tofoo Co.