Alternatives to Ham Seitan

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

6 alternatives, ordered by sugars, lowest first

1. 1
   The Tofoo Co Original Seitan −8.9 calories+0.4 g protein+0.3 g sat. fat−0.9 g sugars
   162Calories 22.5Protein 6.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
2. 2
   The ToFOOco. Seitan −8.9 calories+0.4 g protein+0.3 g sat. fat−0.9 g sugars
   162Calories 22.5Protein 6.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Waitrose 2 crisp crumbed seitan slices +97.1 calories−8.0 g protein+0.5 g sat. fat−0.6 g sugars
   268Calories 14.1Protein 15.3Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Waitrose & Partners Spiced Seitan Tenders +116 calories−4.4 g protein+0.5 g sat. fat−0.5 g sugars
   287Calories 17.7Protein 15.6Fat 1.4Sat. fat 0.6Sugars Compare Alternatives
5. 5
   The Tofoo Co. Seitan Pepperoni +11.8 calories+4.7 g protein−0.1 g sat. fat+1.7 g sugars
   183Calories 26.8Protein 5.6Fat 0.8Sat. fat 2.8Sugars Compare Alternatives
6. 6
   Mo-Du Seitan −70.9 calories−9.1 g protein−0.4 g sat. fat+1.9 g sugars
   100Calories 13Protein 2.5Fat 0.5Sat. fat 3Sugars Compare Alternatives

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