Tahira

Khudri Dates — Calories, Nutrition & Ingredients

UPC 5034525012755 Updated 16 Oct 2026

Khudri Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
309per 100 g
Protein
3.1 gper 100 g
Carbs
73.9 gper 100 g
Fat
0.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (7 g): 22 calories. Per 100 g: 309 calories, 3.1 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low

Nutrition

Portion size: 7 g

Per 100 gPer portion (%RI*)
Energy 1293 kJ / 309 kcal 90 kJ / 22 kcal (1%)
Fat 0.1 g 0.0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 73.9 g 5.2 g (2%)
of which sugars — —
Protein 3.1 g 0.2 g (0%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein3.1 g
Carbohydrates73.9 g
Fat0.1 g
Saturated fat0 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Khudri Dates

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Khudri Dates?

Per 100 g of Khudri Dates there are 309 calories.

How much protein is in Khudri Dates?

Per 100 g of Khudri Dates there are 3.1 g protein.

How many carbohydrates are in Khudri Dates?

Per 100 g of Khudri Dates there are 73.9 g carbohydrates.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tahira

Nutrition facts for other products from Tahira:

All Tahira products →