Burts Snacks

Lentil Waves — Calories, Nutrition & Ingredients

UPC 5034709006778 Updated 16 Oct 2026

Calories
460per 100 g
Protein
10 gper 100 g
Carbs
62.5 gper 100 g
Fat
18.5 gper 100 g

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Per serving (20 g): 92 calories. Per 100 g: 460 calories, 10 g protein, 18.5 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1925 kJ / 460 kcal 385 kJ / 92 kcal (5%)
Fat 18.5 g 3.7 g (5%)
of which saturates 1.5 g 0.3 g (2%)
Carbohydrate 62.5 g 12.5 g (5%)
of which sugars 1.5 g 0.3 g (0%)
Fibre 3.5 g 0.7 g
Protein 10 g 2 g (4%)
Salt 1.50 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein10 g
Carbohydrates62.5 g
Sugars1.5 g
Fibre3.5 g
Fat18.5 g
Saturated fat1.5 g
Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lentil Waves

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Frequently asked questions

How many calories are in Lentil Waves?

Per 100 g of Lentil Waves there are 460 calories.

How much protein is in Lentil Waves?

Per 100 g of Lentil Waves there are 10.0 g protein.

How many carbohydrates are in Lentil Waves?

Per 100 g of Lentil Waves there are 62.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Lentil Waves?

Per 100 g of Lentil Waves there are 1.5 g sugars.

How much sodium (salt) is in Lentil Waves?

Per 100 g of Lentil Waves there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lentil Waves?

Per 100 g of Lentil Waves there are 3.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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