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Whole Milk — Calories, Nutrition & Ingredients

UPC 5035230000624 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 63per 100 ml
Protein: 3.4 gper 100 ml
Carbs: 4.4 gper 100 ml
Fat: 3.5 gper 100 ml

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Per serving (100 ml): 63 calories. Per 100 ml: 63 calories, 3.4 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	264 kJ / 63 kcal	264 kJ / 63 kcal (3%)
Fat	3.5 g	3.5 g (5%)
of which saturates	2.3 g	2.3 g (12%)
Carbohydrate	4.4 g	4.4 g (2%)
of which sugars	4.4 g	4.4 g (5%)
Protein	3.4 g	3.4 g (7%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

63 calories in 100 ml

Protein3.4 g

Carbohydrates4.4 g

Sugars4.4 g

Fat3.5 g

Saturated fat2.3 g

Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Milk

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Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 63 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.4 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.4 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.4 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 0.11 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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