Paneer — Calories, Nutrition & Ingredients

UPC 5035251001082 Paneer Updated 16 Oct 2026

Paneer
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
347per 100 g
Protein
20.9 gper 100 g
Carbs
4.1 gper 100 g
Fat
27.7 gper 100 g

Where to buy

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Per 100 g, Paneer has 347 calories, 20.9 g protein and 27.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.70 g per 100 g (red above 17.50 g)
  • Saturates: 17.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1452 kJ / 347 kcal
Fat 27.7 g
of which saturates 17.4 g
Carbohydrate 4.1 g
of which sugars 3.9 g
Fibre 0 g
Protein 20.9 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein20.9 g
Carbohydrates4.1 g
Sugars3.9 g
Added sugars0 g
Fibre0 g
Fat27.7 g
Saturated fat17.4 g
Cholesterol12.5 mg
Sodium200 mg
Calcium120 mg
Potassium160 mg
Iron0.0 mg
Vitamin A31.4 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Paneer

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Whole milk

Frequently asked questions

How many calories are in Paneer?

Per 100 g of Paneer there are 347 calories.

How much protein is in Paneer?

Per 100 g of Paneer there are 20.9 g protein.

How many carbohydrates are in Paneer?

Per 100 g of Paneer there are 4.1 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Paneer?

Per 100 g of Paneer there are 3.9 g sugars.

How much sodium (salt) is in Paneer?

Per 100 g of Paneer there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Paneer?

Per 100 g of Paneer there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Paneer?

The main ingredients in Paneer are: Whole milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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