Lancashire farm

Greek style natural yogurt — Calories, Nutrition & Ingredients

pot 450 grams UPC 5035251001303 Cow milk yogurts Updated 16 Oct 2026

Greek style natural yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per 100 g
Protein
4.1 gper 100 g
Carbs
6.5 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per 100 g, Greek style natural yogurt has 120 calories, 4.1 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.15 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 502 kJ / 120 kcal
Fat 10 g
of which saturates 5.2 g
Carbohydrate 6.5 g
of which sugars 3.4 g
Protein 4.1 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein4.1 g
Carbohydrates6.5 g
Sugars3.4 g
Added sugars0 g
Fat10 g
Saturated fat5.2 g
Sodium60 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Greek style natural yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Whole milk yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 120 calories.

How much protein is in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 4.13 g protein.

How many carbohydrates are in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 6.5 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 3.4 g sugars.

How much sodium (salt) is in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Greek style natural yogurt?

The main ingredients in Greek style natural yogurt are: Whole milk yogurt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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