Ayran — Calories, Nutrition & Ingredients
- Calories
- 46per serving
- Protein
- 2.2 gper 100 g
- Carbs
- 3 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Ayran has 46 calories, 2.2 g protein and 2.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 192 kJ / 46 kcal |
| Fat | 2.8 g |
| of which saturates | 1.7 g |
| Carbohydrate | 3 g |
| of which sugars | 2.3 g |
| Fibre | 0.5 g |
| Protein | 2.2 g |
| Salt | 0.50 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ayran
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Live Natural Low Fat Yogurt, Sea salt
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Ayran?
Per 100 g of Ayran there are 46 calories.
How much protein is in Ayran?
Per 100 g of Ayran there are 2.2 g protein.
How many carbohydrates are in Ayran?
Per 100 g of Ayran there are 3.0 g carbohydrates. Of which 2.3 g sugars.
How much sugar is in Ayran?
Per 100 g of Ayran there are 2.3 g sugars.
How much sodium (salt) is in Ayran?
Per 100 g of Ayran there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ayran?
Per 100 g of Ayran there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ayran?
The main ingredients in Ayran are: Live Natural Low Fat Yogurt, Sea salt.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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