M&S Food

Chicken Tikka Masala — Calories, Nutrition & Ingredients

400g UPC 918442 Chicken tikka masala Updated 16 Oct 2026

Chicken Tikka Masala
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
158per 100 g
Protein
14.1 gper 100 g
Carbs
3.8 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (100 g): 158 calories. Per 100 g: 158 calories, 14.1 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 661 kJ / 158 kcal 661 kJ / 158 kcal (8%)
Fat 9.4 g 9.4 g (13%)
of which saturates 2.8 g 2.8 g (14%)
Carbohydrate 3.8 g 3.8 g (1%)
of which sugars 2.9 g 2.9 g (3%)
Fibre 0.9 g 0.9 g
Protein 14.1 g 14.1 g (28%)
Salt 0.49 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein14.1 g
Carbohydrates3.8 g
Sugars2.9 g
Added sugars0.1 g
Fibre0.9 g
Fat9.4 g
Saturated fat2.8 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Masala

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Ingredients

Bay leaf, Black pepper, Chicken breast, Chili pepper, Cinnamon, Clove, Colour - color, Coriander, Corn flour, Cumin seeds, Curcumin, Fennel, Garam masala, Garlic puree, Ginger, Green cardamom, Honey, Lemon juice, Mace, Nutmeg, Onions Single Cream, Paprika extract, Rapeseed oil, Salt, Skimmed yogurt, Smoked paprika, Tomato concentrate, Unsalted butter

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 158 calories.

How much protein is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 14.1 g protein.

How many carbohydrates are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 3.8 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 2.9 g sugars.

How much sodium (salt) is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Tikka Masala?

The main ingredients in Chicken Tikka Masala are: Bay leaf, Black pepper, Chicken breast, Chili pepper, Cinnamon.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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