Alternatives to Paneer

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Paneer Lancashire Farm
347Calories 20.9Protein 27.7Fat 17.4Sat. fat 3.9Sugars

4 alternatives, ordered by sugars, lowest first

  1. 8906001021469 −60 calories−2.9 g protein−2.7 g sat. fat−3.9 g sugars
    287Calories 18Protein 23Fat 14.7Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury’s Paneer −54 calories+1.1 g protein−3.0 g sat. fat−2.5 g sugars
    293Calories 22Protein 22.1Fat 14.4Sat. fat 1.4Sugars Compare Alternatives
  3. Sainsbury’s Paneer Tikka Masala −182 calories−15.5 g protein−14.4 g sat. fat−0.9 g sugars
    166Calories 5.3Protein 7.3Fat 3Sat. fat 3.0Sugars Compare Alternatives
  4. 347Calories 20.9Protein 27.7Fat 17.4Sat. fat 3.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.