Salmon Lovers

Raku — Calories, Nutrition & Ingredients

UPC 5035272145307 Sushi medley Updated 16 Oct 2026

Calories
152per 100 g
Protein
6.0 gper 100 g
Carbs
23.4 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (299 g): 454 calories. Per 100 g: 152 calories, 6.0 g protein, 3.3 g fat.

Label highlights: Fat: medium Sugars: low

Nutrition

Portion size: 299 g

Per 100 gPer portion (%RI*)
Energy 635 kJ / 152 kcal 1900 kJ / 454 kcal (23%)
Fat 3.3 g 10.0 g (14%)
of which saturates — —
Carbohydrate 23.4 g 70.0 g (27%)
of which sugars 4.3 g 13.0 g (14%)
Fibre 1.0 g 3.0 g
Protein 6.0 g 18.0 g (36%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein6.0 g
Carbohydrates23.4 g
Sugars4.3 g
Fibre1.0 g
Fat3.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raku

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Raku?

Per 100 g of Raku there are 152 calories.

How much protein is in Raku?

Per 100 g of Raku there are 6.02 g protein.

How many carbohydrates are in Raku?

Per 100 g of Raku there are 23.411 g carbohydrates. Of which 4.348 g sugars.

How much sugar is in Raku?

Per 100 g of Raku there are 4.348 g sugars.

How much fibre is in Raku?

Per 100 g of Raku there are 1.003 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Korean Style Chicken Dragon Roll M&S Food Kando Korean Style Chicken Dragon Roll 315Calories 6.6Protein 4.8Fat Sushi Tesco Tesco Sushi Tesco 202Calories 5.5Protein 8.4Fat Classic Veggie Sushi Tesco Classic Veggie Sushi 127Calories 2.6Protein 2.1Fat Sushi 12 Box LESU Sushi 12 Box 151Calories 6Protein 3.9Fat

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium