Alternatives to Poulet Korma

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −53.6 calories−3.8 g protein−3.8 g sat. fat−3.7 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −76 calories−10.9 g protein−0.7 g sat. fat−3.7 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Bramwells Chicken in White Sauce −91 calories+0.1 g protein−3.9 g sat. fat−3.6 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Marks & Spencer Pilau Rice +5.8 calories−9.7 g protein−3.6 g sat. fat−3.6 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Basmati Rice −9.7 calories−9.8 g protein−3.6 g sat. fat−3.5 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Asda Spicy chicken arrabiata pot −61 calories−4.9 g protein−4 g sat. fat−3.5 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Morrisons The Best Thai Style Green Chicken Curry −21 calories−5.6 g protein−2.2 g sat. fat−3.5 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   charlie binghams chicken korma +55.0 calories+14.8 g protein−1.2 g sat. fat−3.5 g sugars
   213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Marks & Spencer Aromatic Green Thai Chicken Curry −53 calories−6.3 g protein−3.9 g sat. fat−3.5 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −15.1 calories−6.5 g protein−0.4 g sat. fat−3.4 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Tesco Chicken in white sauce −26 calories+0.7 g protein−2.3 g sat. fat−3.4 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
12. 12
    The Fishmonger Cooked mussels −65 calories−1.5 g protein−3.1 g sat. fat−3.4 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour −11.3 calories−9.9 g protein−1.2 g sat. fat−3.4 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Marks & Spencer Poulet Korma & Riz Pilaf −17 calories−3.7 g protein−1.6 g sat. fat−3.4 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Marks & Spencer naked chicken katsu curry −56.9 calories−2.2 g protein−2.8 g sat. fat−3.4 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Co-op Tomato & Basil Chicken Pasta −91.6 calories−6.8 g protein−3.8 g sat. fat−3.3 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
17. 17
    ASDA Basmati Micro Rice −12.4 calories−10.2 g protein−4.2 g sat. fat−3.3 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Sainsbury's Chicken & Mushroom Risotto −57 calories−6.8 g protein−3 g sat. fat−3.3 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
19. 19
    Chef Select Chicken Korma +1 calories−7.1 g protein−1.6 g sat. fat−3.3 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Fray Bentos fray bentos chicken −28 calories−7.8 g protein−0.3 g sat. fat−3.3 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Cook Spaghetti Bolognese −32 calories−4.2 g protein−3.3 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
22. 22
    chef select XL Peri Peri Chicken with Beans & Lentils −45 calories+3.7 g protein−3.9 g sat. fat−3.3 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
23. 23
    BOL Creamy Thai Green Curry −136 calories−12.5 g protein−3.9 g sat. fat−3.3 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −4 calories+11.8 g protein−1.7 g sat. fat−3.2 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives

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