Alternatives to Chicken & sweet pepper poke

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   M&S Select Farms 2 Duck Breast. Portions −216 calories−0.8 g protein+2.8 g sat. fat−15.9 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Bramwells Chicken in White Sauce −339 calories−4.8 g protein−0.7 g sat. fat−15.9 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −286 calories−10.2 g protein−0.5 g sat. fat−15.9 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Asda Spicy chicken arrabiata pot −309 calories−9.8 g protein−0.8 g sat. fat−15.8 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Marks & Spencer Aromatic Green Thai Chicken Curry −301 calories−11.2 g protein−0.7 g sat. fat−15.8 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Coles Butter Chicken −276 calories−8.5 g protein+0.3 g sat. fat−15.7 g sugars
   130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Tesco Chicken in white sauce −274 calories−4.2 g protein+0.9 g sat. fat−15.7 g sugars
   132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Lidl Chicken Tikka Masala with pilau rice −282 calories−9.6 g protein+0.4 g sat. fat−15.7 g sugars
   124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Marks & Spencer Poulet Korma & Riz Pilaf −265 calories−8.6 g protein+1.6 g sat. fat−15.7 g sugars
   141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Marks & Spencer naked chicken katsu curry −305 calories−7.1 g protein+0.4 g sat. fat−15.7 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Co-op Tomato & Basil Chicken Pasta −340 calories−11.7 g protein−0.6 g sat. fat−15.6 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Chef Select Chicken Korma −247 calories−12 g protein+1.6 g sat. fat−15.6 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Chicken tikka masala −244 calories−9.1 g protein+2.6 g sat. fat−15.6 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Fray Bentos fray bentos chicken −276 calories−12.7 g protein+2.9 g sat. fat−15.6 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Ben’s Original Risotto Chicken & Mushroom −279 calories−14.7 g protein−0.7 g sat. fat−15.6 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
16. 16
    chef select XL Peri Peri Chicken with Beans & Lentils −293 calories−1.2 g protein−0.7 g sat. fat−15.6 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −252 calories+6.9 g protein+1.5 g sat. fat−15.5 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
18. 18
    By sainsbury's Chicken dippers −177 calories−5.5 g protein+0.8 g sat. fat−15.5 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Marks & Spencer Chicken Pakoras −214 calories+6.5 g protein−0.3 g sat. fat−15.5 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Coop Co-op Chicken Tikka Masala & Pilau Rice −288 calories−12 g protein+0.2 g sat. fat−15.5 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
21. 21
    MyProtein Tandoori Chicken Biryani −198 calories−15.8 g protein−0.8 g sat. fat−15.5 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Boots Mediterranean Style Chicken −304 calories−11.6 g protein−0.7 g sat. fat−15.4 g sugars
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Tesco Chicken in white sauce −279 calories−5.8 g protein+3 g sat. fat−15.4 g sugars
    127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Cook Keralan Chicken Curry −296 calories−11.3 g protein+0.1 g sat. fat−15.4 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives

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