White kidney beans — Calories, Nutrition & Ingredients
- Calories
- 253per 100 g
- Protein
- 23.6 gper 100 g
- Carbs
- 35.7 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (500 g): 1265 calories. Per 100 g: 253 calories, 23.6 g protein, 1.8 g fat.
Nutrition
Portion size: 500 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1059 kJ / 253 kcal | 5293 kJ / 1265 kcal (63%) |
| Fat | 1.8 g | 9 g (13%) |
| of which saturates | 0.5 g | 2.5 g (13%) |
| Carbohydrate | 35.7 g | 178 g (69%) |
| of which sugars | 0.2 g | 1 g (1%) |
| Fibre | 23.5 g | 118 g |
| Protein | 23.6 g | 118 g (236%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy White kidney beans
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in White kidney beans?
Per 100 g of White kidney beans there are 253 calories.
How much protein is in White kidney beans?
Per 100 g of White kidney beans there are 23.6 g protein.
How many carbohydrates are in White kidney beans?
Per 100 g of White kidney beans there are 35.7 g carbohydrates. Of which 0.2 g sugars.
How much sugar is in White kidney beans?
Per 100 g of White kidney beans there are 0.2 g sugars.
How much fibre is in White kidney beans?
Per 100 g of White kidney beans there are 23.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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