Alternatives to Bulgur Wheat Medium Grain

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

11 alternatives, ordered by sugars, lowest first

1. 1
   Brown Coarse Bulgur Wheat −195 calories−9.8 g protein−0.2 g sat. fat−2.7 g sugars
   129Calories 5.2Protein 1.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Tesco Bulgur Wheat −223 calories−11.4 g protein−0.2 g sat. fat−2.6 g sugars
   101Calories 3.6Protein 0.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
3. 3
   Bodrum Brown Bulgur +18 calories−3 g protein−0.2 g sat. fat−2.5 g sugars
   342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Bodrum Brown Coarse Bulgur +18 calories−3 g protein−0.2 g sat. fat−2.5 g sugars
   342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Sainsbury's Bulgur Wheat −228 calories−11.4 g protein−0.1 g sat. fat−2.5 g sugars
   96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY −144 calories−7.5 g protein−2.5 g sugars
   180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Golden Tree Crushed wheat bulgur +18 calories−2.7 g protein−0.2 g sat. fat−2.5 g sugars
   342Calories 12.3Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Waitrose & Partners Bulgur wheat with white & red quinoa −193 calories−10.1 g protein−0.2 g sat. fat−2.5 g sugars
   131Calories 4.9Protein 1.2Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Waitrose Bulgur Wheat −224 calories−11.7 g protein−0.2 g sat. fat−2.4 g sugars
   100Calories 3.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Asda Bulgur wheat −218 calories−11.8 g protein−2.4 g sugars
    106Calories 3.2Protein 0.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Tesco Bulgar Wheat and Quinoa Mix −171 calories−9.8 g protein−0.2 g sat. fat−2.2 g sugars
    153Calories 5.2Protein 1.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives

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