Alternatives to Cauliflower

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cauliflower
22Calories 1.9Protein —Fat —Sat. fat 1.6Sugars

5 alternatives, ordered by sugars, lowest first

  1. Iceland Cauliflower florets +12 calories+0.8 g sugars
    34Calories 1.9Protein 0.9Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
  2. Tesco Cauliflower Cheese +62 calories+3.1 g protein+1 g sugars
    84Calories 5Protein 4.5Fat 2.6Sat. fat 2.6Sugars Compare Alternatives
  3. Morrisons Cauliflower cheese +69 calories+1.3 g protein+1.1 g sugars
    91Calories 3.2Protein 5.9Fat 2.6Sat. fat 2.7Sugars Compare Alternatives
  4. M&S Eat Well Cauliflower Florets +12 calories−1.8 g protein+1.3 g sugars
    34Calories 0.1Protein 0.4Fat 0.1Sat. fat 2.9Sugars Compare Alternatives
  5. Four Seasons Cauliflower Cheese +79 calories+2.3 g protein+1.9 g sugars
    101Calories 4.2Protein 6.3Fat 2.4Sat. fat 3.5Sugars Compare Alternatives

Back to Cauliflower

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.