Marks & Spencer

Fromage frais — Calories, Nutrition & Ingredients

UPC 931427 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 100per 100 g
Protein: 6.9 gper 100 g
Carbs: 10.9 gper 100 g
Fat: 3.1 gper 100 g

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Per 100 g, Fromage frais has 100 calories, 6.9 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	418 kJ / 100 kcal
Fat	3.1 g
of which saturates	2.2 g
Carbohydrate	10.9 g
of which sugars	9.8 g
Protein	6.9 g
Salt	0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein6.9 g

Carbohydrates10.9 g

Sugars9.8 g

Fat3.1 g

Saturated fat2.2 g

Sodium32 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Fromage frais?

Per 100 g of Fromage frais there are 100 calories.

How much protein is in Fromage frais?

Per 100 g of Fromage frais there are 6.9 g protein.

How many carbohydrates are in Fromage frais?

Per 100 g of Fromage frais there are 10.9 g carbohydrates. Of which 9.8 g sugars.

How much sugar is in Fromage frais?

Per 100 g of Fromage frais there are 9.8 g sugars.

How much sodium (salt) is in Fromage frais?

Per 100 g of Fromage frais there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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