Alternatives to Jerk Chicken With Rice And Peas

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Jerk Chicken With Rice And Peas Farmfoods
123Calories 6.5Protein 4.5Fat 0.4Sat. fat 2.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −18.6 calories+2.8 g protein−2.7 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −41 calories−4.3 g protein+3.1 g sat. fat−2.7 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Bramwells Chicken in White Sauce −56 calories+6.7 g protein−0.1 g sat. fat−2.6 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  4. Marks & Spencer Pilau Rice +40.8 calories−3.1 g protein+0.2 g sat. fat−2.6 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Basmati Rice +25.3 calories−3.2 g protein+0.2 g sat. fat−2.5 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  6. Asda Spicy chicken arrabiata pot −26 calories+1.7 g protein−0.2 g sat. fat−2.5 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. Morrisons The Best Thai Style Green Chicken Curry +14 calories+1 g protein+1.6 g sat. fat−2.5 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  8. charlie binghams chicken korma +90.0 calories+21.4 g protein+2.6 g sat. fat−2.5 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  9. Marks & Spencer Aromatic Green Thai Chicken Curry −18 calories+0.3 g protein−0.1 g sat. fat−2.5 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  10. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +19.9 calories+0.1 g protein+3.4 g sat. fat−2.4 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  11. Tesco Chicken in white sauce +9 calories+7.3 g protein+1.5 g sat. fat−2.4 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  12. The Fishmonger Cooked mussels −30 calories+5.1 g protein+0.7 g sat. fat−2.4 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  13. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +23.7 calories−3.3 g protein+2.6 g sat. fat−2.4 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  14. Marks & Spencer Poulet Korma & Riz Pilaf +18 calories+2.9 g protein+2.2 g sat. fat−2.4 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  15. Marks & Spencer naked chicken katsu curry −21.9 calories+4.4 g protein+1.0 g sat. fat−2.4 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  16. Co-op Tomato & Basil Chicken Pasta −56.6 calories−0.2 g protein−2.3 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  17. ASDA Basmati Micro Rice +22.6 calories−3.6 g protein−0.4 g sat. fat−2.3 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  18. Chef Select Chicken Korma +36 calories−0.5 g protein+2.2 g sat. fat−2.3 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  19. Fray Bentos fray bentos chicken +7 calories−1.2 g protein+3.5 g sat. fat−2.3 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  20. Cook Spaghetti Bolognese +3 calories+2.4 g protein−2.3 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  21. chef select XL Peri Peri Chicken with Beans & Lentils −10 calories+10.3 g protein−0.1 g sat. fat−2.3 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  22. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +31 calories+18.4 g protein+2.1 g sat. fat−2.2 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  23. By sainsbury's Chicken dippers +106 calories+6 g protein+1.4 g sat. fat−2.2 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  24. Charlie Bigham’s Chicken Korma +54 calories+1.6 g protein+4.2 g sat. fat−2.2 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.