Alternatives to Goan Chicken & Basmati Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −52.5 calories+2.5 g protein−2.3 g sat. fat−1.5 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −74.9 calories−4.6 g protein+0.8 g sat. fat−1.5 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Bramwells Chicken in White Sauce −89.9 calories+6.4 g protein−2.4 g sat. fat−1.4 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Marks & Spencer Pilau Rice +6.9 calories−3.4 g protein−2.1 g sat. fat−1.4 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Basmati Rice −8.6 calories−3.5 g protein−2.1 g sat. fat−1.3 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Asda Spicy chicken arrabiata pot −59.9 calories+1.4 g protein−2.5 g sat. fat−1.3 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Morrisons The Best Thai Style Green Chicken Curry −19.9 calories+0.7 g protein−0.7 g sat. fat−1.3 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   charlie binghams chicken korma +56.1 calories+21.1 g protein+0.3 g sat. fat−1.3 g sugars
   213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Marks & Spencer Aromatic Green Thai Chicken Curry −51.9 calories−2.4 g sat. fat−1.3 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −14.0 calories−0.2 g protein+1.1 g sat. fat−1.2 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Tesco Chicken in white sauce −24.9 calories+7.0 g protein−0.8 g sat. fat−1.2 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
12. 12
    The Fishmonger Cooked mussels −63.9 calories+4.8 g protein−1.6 g sat. fat−1.2 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour −10.2 calories−3.6 g protein+0.3 g sat. fat−1.2 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Marks & Spencer Poulet Korma & Riz Pilaf −15.9 calories+2.6 g protein−0.1 g sat. fat−1.2 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Marks & Spencer naked chicken katsu curry −55.8 calories+4.1 g protein−1.3 g sat. fat−1.2 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Co-op Tomato & Basil Chicken Pasta −90.5 calories−0.5 g protein−2.3 g sat. fat−1.1 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
17. 17
    ASDA Basmati Micro Rice −11.3 calories−3.9 g protein−2.7 g sat. fat−1.1 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Sainsbury's Chicken & Mushroom Risotto −55.9 calories−0.5 g protein−1.5 g sat. fat−1.1 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
19. 19
    Chef Select Chicken Korma +2.1 calories−0.8 g protein−0.1 g sat. fat−1.1 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Fray Bentos fray bentos chicken −26.9 calories−1.5 g protein+1.2 g sat. fat−1.1 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Cook Spaghetti Bolognese −30.9 calories+2.1 g protein−1.1 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
22. 22
    chef select XL Peri Peri Chicken with Beans & Lentils −43.9 calories+10 g protein−2.4 g sat. fat−1.1 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
23. 23
    BOL Creamy Thai Green Curry −135 calories−6.2 g protein−2.4 g sat. fat−1.1 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −2.9 calories+18.1 g protein−0.2 g sat. fat−1 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives

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