Marks & Spencer

Goan Chicken & Basmati Rice — Calories, Nutrition & Ingredients

400 g e UPC 939928 Meals with chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 157per 100 g
Protein: 6.8 gper 100 g
Carbs: 15.3 gper 100 g
Fat: 7.3 gper 100 g

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Per serving (400 g): 628 calories. Per 100 g: 157 calories, 6.8 g protein, 7.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.20 g per portion (red above 21 g)
Saturates: 10.80 g per portion (red above 6 g)
Salt: 2.32 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	656 kJ / 157 kcal	2626 kJ / 628 kcal (31%)
Fat	7.3 g	29.2 g (42%)
of which saturates	2.7 g	10.8 g (54%)
Carbohydrate	15.3 g	61.2 g (24%)
of which sugars	1.5 g	6 g (7%)
Fibre	1.4 g	5.6 g
Protein	6.8 g	27.2 g (54%)
Salt	0.58 g	2.32 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein6.8 g

Carbohydrates15.3 g

Sugars1.5 g

Fibre1.4 g

Fat7.3 g

Saturated fat2.7 g

Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Goan Chicken & Basmati Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

INSPIRED CUISINE PERI PERI CHICKEN Protein 10 g · 109 kcal per 100 g

−0.3 g sugars−2.5 g sat. fat−231 mg sodium
Marks & Spencer Aromatic Green Thai Chicken Curry Protein 6.8 g · 105 kcal per 100 g

−1.3 g sugars−2.4 g sat. fat−190 mg sodium
Prep Kitchen Muscle Gain Creamy Sausage Ragu Protein 9.9 g · 148 kcal per 100 g

−0.1 g sat. fat−232 mg sodium−8.9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Goan Chicken & Basmati Rice?

Per 100 g of Goan Chicken & Basmati Rice there are 157 calories.

How much protein is in Goan Chicken & Basmati Rice?

Per 100 g of Goan Chicken & Basmati Rice there are 6.8 g protein.

How many carbohydrates are in Goan Chicken & Basmati Rice?

Per 100 g of Goan Chicken & Basmati Rice there are 15.3 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Goan Chicken & Basmati Rice?

Per 100 g of Goan Chicken & Basmati Rice there are 1.5 g sugars.

How much sodium (salt) is in Goan Chicken & Basmati Rice?

Per 100 g of Goan Chicken & Basmati Rice there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Goan Chicken & Basmati Rice?

Per 100 g of Goan Chicken & Basmati Rice there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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