Canvin And Gunner

Flat Iron Steak — Calories, Nutrition & Ingredients

UPC 5037068000265 Updated 16 Oct 2026

Flat Iron Steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per 100 g
Protein
21.6 gper 100 g
Carbs
0 gper 100 g
Fat
5.1 gper 100 g

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Per serving (100 g): 132 calories. Per 100 g: 132 calories, 21.6 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 552 kJ / 132 kcal 552 kJ / 132 kcal (7%)
Fat 5.1 g 5.1 g (7%)
of which saturates 2 g 2 g (10%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Protein 21.6 g 21.6 g (43%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein21.6 g
Carbohydrates0 g
Sugars0 g
Fat5.1 g
Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flat Iron Steak

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Frequently asked questions

How many calories are in Flat Iron Steak?

Per 100 g of Flat Iron Steak there are 132 calories.

How much protein is in Flat Iron Steak?

Per 100 g of Flat Iron Steak there are 21.6 g protein.

How many carbohydrates are in Flat Iron Steak?

Per 100 g of Flat Iron Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flat Iron Steak?

Per 100 g of Flat Iron Steak there are 0.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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