Whole Foods

Wholemeal Sliced Bread — Calories, Nutrition & Ingredients

UPC 5037166002468 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 219per 100 g
Protein: 8.4 gper 100 g
Carbs: 41.9 gper 100 g
Fat: 3.1 gper 100 g

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Per 100 g, Wholemeal Sliced Bread has 219 calories, 8.4 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	918 kJ / 219 kcal
Fat	3.1 g
of which saturates	1 g
Carbohydrate	41.9 g
of which sugars	2 g
Fibre	5.8 g
Protein	8.4 g
Salt	1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g

Protein8.4 g

Carbohydrates41.9 g

Sugars2 g

Fibre5.8 g

Fat3.1 g

Saturated fat1 g

Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Wholemeal Sliced Bread?

Per 100 g of Wholemeal Sliced Bread there are 219 calories.

How much protein is in Wholemeal Sliced Bread?

Per 100 g of Wholemeal Sliced Bread there are 8.4 g protein.

How many carbohydrates are in Wholemeal Sliced Bread?

Per 100 g of Wholemeal Sliced Bread there are 41.9 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Wholemeal Sliced Bread?

Per 100 g of Wholemeal Sliced Bread there are 2.0 g sugars.

How much sodium (salt) is in Wholemeal Sliced Bread?

Per 100 g of Wholemeal Sliced Bread there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholemeal Sliced Bread?

Per 100 g of Wholemeal Sliced Bread there are 5.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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