Celtic Bakers

Multiseed Sourdough — Calories, Nutrition & Ingredients

500 grammes UPC 5037166010951 Breads Updated 16 Oct 2026

Multiseed Sourdough
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
248per 100 g
Protein
7.7 gper 100 g
Carbs
50.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Multiseed Sourdough has 248 calories, 7.7 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1038 kJ / 248 kcal
Fat 2.5 g
of which saturates 0.3 g
Carbohydrate 50.5 g
of which sugars 1 g
Fibre 3.2 g
Protein 7.7 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein7.7 g
Carbohydrates50.5 g
Sugars1 g
Added sugars0 g
Fibre3.2 g
Fat2.5 g
Saturated fat0.3 g
Sodium480 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multiseed Sourdough

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt flour, Calcium carbonate, Flax seed, Fortified wheat flour, Malted Wheat Flakes, Malterd Flour, Pumpkin, Pumpkin seed, Rye, Rye flour, Rye Grains, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Multiseed Sourdough?

Per 100 g of Multiseed Sourdough there are 248 calories.

How much protein is in Multiseed Sourdough?

Per 100 g of Multiseed Sourdough there are 7.7 g protein.

How many carbohydrates are in Multiseed Sourdough?

Per 100 g of Multiseed Sourdough there are 50.5 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Multiseed Sourdough?

Per 100 g of Multiseed Sourdough there are 1.0 g sugars.

How much sodium (salt) is in Multiseed Sourdough?

Per 100 g of Multiseed Sourdough there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multiseed Sourdough?

Per 100 g of Multiseed Sourdough there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multiseed Sourdough?

The main ingredients in Multiseed Sourdough are: Barley malt flour, Calcium carbonate, Flax seed, Fortified wheat flour, Malted Wheat Flakes.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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