Marks & Spencer

Whole Almonds — Calories, Nutrition & Ingredients

70 g UPC 943222 Updated 16 Oct 2026

Whole Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
591per 100 g
Protein
21.2 gper 100 g
Carbs
9.4 gper 100 g
Fat
49.4 gper 100 g

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Per 100 g, Whole Almonds has 591 calories, 21.2 g protein and 49.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 49.40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2473 kJ / 591 kcal
Fat 49.4 g
of which saturates 3.7 g
Carbohydrate 9.4 g
of which sugars 3.8 g
Protein 21.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

591 calories in 100 g
Protein21.2 g
Carbohydrates9.4 g
Sugars3.8 g
Fat49.4 g
Saturated fat3.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Almonds

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Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 591 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 21.2 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 9.4 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 3.8 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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