Innocent

Smoothie — Calories, Nutrition & Ingredients

UPC 5038862632034 Updated 16 Oct 2026

Calories
50per 100 g
Protein
0.5 gper 100 g
Carbs
12 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (150 g): 75 calories. Per 100 g: 50 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 209 kJ / 50 kcal 314 kJ / 75 kcal (4%)
Fat 0.5 g 0.8 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 12 g 18 g (7%)
of which sugars 10 g 15 g (17%)
Fibre 0.6 g 0.9 g
Protein 0.5 g 0.8 g (2%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.5 g
Carbohydrates12 g
Sugars10 g
Added sugars0 g
Fibre0.6 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg
Vitamin C24 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoothie

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Ingredients

1 Blended Blackberry, 1 Blended Raspberry, 2 Pressed Apple, 2 Pressed Orange, 4 Blended Strawberry

Frequently asked questions

How many calories are in Smoothie?

Per 100 g of Smoothie there are 50 calories.

How much protein is in Smoothie?

Per 100 g of Smoothie there are 0.5 g protein.

How many carbohydrates are in Smoothie?

Per 100 g of Smoothie there are 12.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Smoothie?

Per 100 g of Smoothie there are 10.0 g sugars.

How much sodium (salt) is in Smoothie?

Per 100 g of Smoothie there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoothie?

Per 100 g of Smoothie there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smoothie?

The main ingredients in Smoothie are: 1 Blended Blackberry, 1 Blended Raspberry, 2 Pressed Apple, 2 Pressed Orange, 4 Blended Strawberry.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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