Blue Skies

pomegranate — Calories, Nutrition & Ingredients

UPC 5038896002193 Updated 16 Oct 2026

pomegranate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
55per 100 g
Protein
1.3 gper 100 g
Carbs
11.8 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, pomegranate has 55 calories, 1.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 230 kJ / 55 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 11.8 g
of which sugars 11.8 g
Protein 1.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein1.3 g
Carbohydrates11.8 g
Sugars11.8 g
Fat0.2 g
Saturated fat0.0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy pomegranate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in pomegranate?

Per 100 g of pomegranate there are 55 calories.

How much protein is in pomegranate?

Per 100 g of pomegranate there are 1.3 g protein.

How many carbohydrates are in pomegranate?

Per 100 g of pomegranate there are 11.8 g carbohydrates. Of which 11.8 g sugars.

How much sugar is in pomegranate?

Per 100 g of pomegranate there are 11.8 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Blue Skies

Nutrition facts for other products from Blue Skies:

All Blue Skies products →