Flat White — Calories, Nutrition & Ingredients
- Calories
- 40.7per 100 ml
- Protein
- 1.5 gper 100 ml
- Carbs
- 4.8 gper 100 ml
- Fat
- 1.3 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 ml): 61 calories. Per 100 ml: 40.7 calories, 1.5 g protein, 1.3 g fat.
Nutrition
Portion size: 150 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 170 kJ / 41 kcal | 255 kJ / 61 kcal (3%) |
| Fat | 1.3 g | 2.0 g (3%) |
| of which saturates | 0.9 g | 1.3 g (7%) |
| Carbohydrate | 4.8 g | 7.2 g (3%) |
| of which sugars | 4.3 g | 6.5 g (7%) |
| Fibre | 0.3 g | 0.4 g |
| Protein | 1.5 g | 2.2 g (4%) |
| Salt | 0.10 g | 0.15 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flat White
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Flat White?
Per 100 g of Flat White there are 41 calories.
How much protein is in Flat White?
Per 100 g of Flat White there are 1.467 g protein.
How many carbohydrates are in Flat White?
Per 100 g of Flat White there are 4.8 g carbohydrates. Of which 4.333 g sugars.
How much sugar is in Flat White?
Per 100 g of Flat White there are 4.333 g sugars.
How much sodium (salt) is in Flat White?
Per 100 g of Flat White there are 39.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Flat White?
Per 100 g of Flat White there are 0.267 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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