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Ham & Cheese Croissant — Calories, Nutrition & Ingredients

UPC 5039303007312 Updated 16 Oct 2026

Ham & Cheese Croissant
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
318per 100 g
Protein
13.6 gper 100 g
Carbs
20 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (110 g): 350 calories. Per 100 g: 318 calories, 13.6 g protein, 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 1331 kJ / 318 kcal 1464 kJ / 350 kcal (18%)
Fat 20 g 22 g (31%)
of which saturates 10 g 11 g (55%)
Carbohydrate 20 g 22 g (8%)
of which sugars 6 g 6.6 g (7%)
Fibre 1.8 g 2.0 g
Protein 13.6 g 15.0 g (30%)
Salt 1.18 g 1.30 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein13.6 g
Carbohydrates20 g
Sugars6 g
Fibre1.8 g
Fat20 g
Saturated fat10 g
Sodium473 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Cheese Croissant

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Ham & Cheese Croissant?

Per 100 g of Ham & Cheese Croissant there are 318 calories.

How much protein is in Ham & Cheese Croissant?

Per 100 g of Ham & Cheese Croissant there are 13.636 g protein.

How many carbohydrates are in Ham & Cheese Croissant?

Per 100 g of Ham & Cheese Croissant there are 20.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Ham & Cheese Croissant?

Per 100 g of Ham & Cheese Croissant there are 6.0 g sugars.

How much sodium (salt) is in Ham & Cheese Croissant?

Per 100 g of Ham & Cheese Croissant there are 472.727 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & Cheese Croissant?

Per 100 g of Ham & Cheese Croissant there are 1.818 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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