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Black Heart Onion Relish — Calories, Nutrition & Ingredients

UPC 5039303007954 Updated 16 Oct 2026

Calories
137per 100 g
Protein
1.3 gper 100 g
Carbs
25 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per 100 g, Black Heart Onion Relish has 137 calories, 1.3 g protein and 3.4 g fat.

Label highlights: Fat: medium

Nutrition

Per 100 g
Energy 574 kJ / 137 kcal
Fat 3.4 g
of which saturates —
Carbohydrate 25 g
of which sugars —
Fibre 12 g
Protein 1.3 g
Salt 16.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein1.3 g
Carbohydrates25 g
Fibre12 g
Fat3.4 g
Sodium6688 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black Heart Onion Relish

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Black Heart Onion Relish?

Per 100 g of Black Heart Onion Relish there are 137 calories.

How much protein is in Black Heart Onion Relish?

Per 100 g of Black Heart Onion Relish there are 1.3 g protein.

How many carbohydrates are in Black Heart Onion Relish?

Per 100 g of Black Heart Onion Relish there are 25.0 g carbohydrates.

How much sodium (salt) is in Black Heart Onion Relish?

Per 100 g of Black Heart Onion Relish there are 6688.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Black Heart Onion Relish?

Per 100 g of Black Heart Onion Relish there are 12.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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