popcorn — Calories, Nutrition & Ingredients

UPC 5039378000331 Updated 16 Oct 2026

popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
517per 100 g
Protein
11.7 gper 100 g
Carbs
52 gper 100 g
Fat
28.1 gper 100 g

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Per 100 g, popcorn has 517 calories, 11.7 g protein and 28.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.10 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2163 kJ / 517 kcal
Fat 28.1 g
of which saturates 2.3 g
Carbohydrate 52 g
of which sugars 0.4 g
Fibre 4.6 g
Protein 11.7 g
Salt 0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

517 calories in 100 g
Protein11.7 g
Carbohydrates52 g
Sugars0.4 g
Fibre4.6 g
Fat28.1 g
Saturated fat2.3 g
Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy popcorn

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Frequently asked questions

How many calories are in popcorn?

Per 100 g of popcorn there are 517 calories.

How much protein is in popcorn?

Per 100 g of popcorn there are 11.7 g protein.

How many carbohydrates are in popcorn?

Per 100 g of popcorn there are 52.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in popcorn?

Per 100 g of popcorn there are 0.4 g sugars.

How much sodium (salt) is in popcorn?

Per 100 g of popcorn there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in popcorn?

Per 100 g of popcorn there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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