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Cheddar — Calories, Nutrition & Ingredients

UPC 5040907454358 Updated 16 Oct 2026

Calories
418per 100 g
Protein
24 gper 100 g
Carbs
4 gper 100 g
Fat
34 gper 100 g

Where to buy

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Per serving (20 g): 84 calories. Per 100 g: 418 calories, 24 g protein, 34 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34 g per 100 g (red above 17.50 g)
  • Saturates: 24 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1749 kJ / 418 kcal 350 kJ / 84 kcal (4%)
Fat 34 g 6.8 g (10%)
of which saturates 24 g 4.8 g (24%)
Carbohydrate 4 g 0.8 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Protein 24 g 4.8 g (10%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein24 g
Carbohydrates4 g
Sugars0.5 g
Fat34 g
Saturated fat24 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar

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Frequently asked questions

How many calories are in Cheddar?

Per 100 g of Cheddar there are 418 calories.

How much protein is in Cheddar?

Per 100 g of Cheddar there are 24.0 g protein.

How many carbohydrates are in Cheddar?

Per 100 g of Cheddar there are 4.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cheddar?

Per 100 g of Cheddar there are 0.5 g sugars.

Nutrition breakdown

Macronutrients

Types of fat

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