Granary Bap — Calories, Nutrition & Ingredients
- Calories
- 292per 100 g
- Protein
- 10.5 gper 100 g
- Carbs
- 52 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (61 g): 178 calories. Per 100 g: 292 calories, 10.5 g protein, 5 g fat.
Nutrition
Portion size: 61 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1222 kJ / 292 kcal | 745 kJ / 178 kcal (9%) |
| Fat | 5 g | 3.0 g (4%) |
| of which saturates | 2 g | 1.2 g (6%) |
| Carbohydrate | 52 g | 31.7 g (12%) |
| of which sugars | 4 g | 2.4 g (3%) |
| Protein | 10.5 g | 6.4 g (13%) |
| Salt | 0.98 g | 0.60 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Granary Bap
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Granary Bap?
Per 100 g of Granary Bap there are 292 calories.
How much protein is in Granary Bap?
Per 100 g of Granary Bap there are 10.5 g protein.
How many carbohydrates are in Granary Bap?
Per 100 g of Granary Bap there are 52.0 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in Granary Bap?
Per 100 g of Granary Bap there are 4.0 g sugars.
How much sodium (salt) is in Granary Bap?
Per 100 g of Granary Bap there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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