Egg & Cress Sandwich — Calories, Nutrition & Ingredients
- Calories
- 238per 100 g
- Protein
- 11.7 gper 100 g
- Carbs
- 25.9 gper 100 g
- Fat
- 9.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (162 g): 386 calories. Per 100 g: 238 calories, 11.7 g protein, 9.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.01 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 162 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 997 kJ / 238 kcal | 1615 kJ / 386 kcal (19%) |
| Fat | 9.3 g | 15.0 g (21%) |
| of which saturates | 2.1 g | 3.4 g (17%) |
| Carbohydrate | 25.9 g | 42.0 g (16%) |
| of which sugars | 2.0 g | 3.2 g (4%) |
| Fibre | 2.3 g | 3.7 g |
| Protein | 11.7 g | 19.0 g (38%) |
| Salt | 2.01 g | 3.25 g (54%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Egg & Cress Sandwich
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Egg & Cress Sandwich?
Per 100 g of Egg & Cress Sandwich there are 238 calories.
How much protein is in Egg & Cress Sandwich?
Per 100 g of Egg & Cress Sandwich there are 11.728 g protein.
How many carbohydrates are in Egg & Cress Sandwich?
Per 100 g of Egg & Cress Sandwich there are 25.926 g carbohydrates. Of which 1.975 g sugars.
How much sugar is in Egg & Cress Sandwich?
Per 100 g of Egg & Cress Sandwich there are 1.975 g sugars.
How much sodium (salt) is in Egg & Cress Sandwich?
Per 100 g of Egg & Cress Sandwich there are 802.469 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Egg & Cress Sandwich?
Per 100 g of Egg & Cress Sandwich there are 2.284 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
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