Boots

BLT — Calories, Nutrition & Ingredients

UPC 5045095736774 Updated 16 Oct 2026

Calories
371per serving
Protein
18 gper 100 g
Carbs
46 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per 100 g, BLT has 371 calories, 18 g protein and 12 g fat.

Label highlights: Fat: medium

Nutrition

Per 100 g
Energy 1552 kJ / 371 kcal
Fat 12 g
of which saturates —
Carbohydrate 46 g
of which sugars —
Fibre 5 g
Protein 18 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein18 g
Carbohydrates46 g
Fibre5 g
Fat12 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 371 calories.

How much protein is in BLT?

Per 100 g of BLT there are 18.0 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 46.0 g carbohydrates.

How much fibre is in BLT?

Per 100 g of BLT there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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