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Cheese Ploughmans — Calories, Nutrition & Ingredients

UPC 5045095736811 Updated 16 Oct 2026

Cheese Ploughmans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
9.4 gper 100 g
Carbs
24 gper 100 g
Fat
8.7 gper 100 g

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Per serving (100 g): 217 calories. Per 100 g: 217 calories, 9.4 g protein, 8.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 908 kJ / 217 kcal 908 kJ / 217 kcal (11%)
Fat 8.7 g 8.7 g (12%)
of which saturates 4.6 g 4.6 g (23%)
Carbohydrate 24 g 24 g (9%)
of which sugars 4.8 g 4.8 g (5%)
Fibre 2.1 g 2.1 g
Protein 9.4 g 9.4 g (19%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein9.4 g
Carbohydrates24 g
Sugars4.8 g
Fibre2.1 g
Fat8.7 g
Saturated fat4.6 g
Sodium319 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese Ploughmans

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Frequently asked questions

How many calories are in Cheese Ploughmans?

Per 100 g of Cheese Ploughmans there are 217 calories.

How much protein is in Cheese Ploughmans?

Per 100 g of Cheese Ploughmans there are 9.4 g protein.

How many carbohydrates are in Cheese Ploughmans?

Per 100 g of Cheese Ploughmans there are 24.0 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Cheese Ploughmans?

Per 100 g of Cheese Ploughmans there are 4.8 g sugars.

How much sodium (salt) is in Cheese Ploughmans?

Per 100 g of Cheese Ploughmans there are 319.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese Ploughmans?

Per 100 g of Cheese Ploughmans there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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