Boots

Cheese — Calories, Nutrition & Ingredients

UPC 5045096351266 Updated 16 Oct 2026

Calories
418per 100 g
Protein
18 gper 100 g
Carbs
41 gper 100 g
Fat
19 gper 100 g

Where to buy

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Per serving (170 g): 711 calories. Per 100 g: 418 calories, 18 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 8.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 170 g

Per 100 gPer portion (%RI*)
Energy 1749 kJ / 418 kcal 2973 kJ / 711 kcal (36%)
Fat 19 g 32.3 g (46%)
of which saturates 8.7 g 14.8 g (74%)
Carbohydrate 41 g 69.7 g (27%)
of which sugars 4.4 g 7.5 g (8%)
Fibre 2.2 g 3.7 g
Protein 18 g 30.6 g (61%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein18 g
Carbohydrates41 g
Sugars4.4 g
Fibre2.2 g
Fat19 g
Saturated fat8.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 418 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 18.0 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 41.0 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 4.4 g sugars.

How much fibre is in Cheese?

Per 100 g of Cheese there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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