Oak Smoked Ham — Calories, Nutrition & Ingredients

UPC 5045097530295 Updated 16 Oct 2026

Calories: 191per 100 g
Protein: 12 gper 100 g
Carbs: 30 gper 100 g
Fat: 2 gper 100 g

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Per 100 g, Oak Smoked Ham has 191 calories, 12 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	799 kJ / 191 kcal
Fat	2 g
of which saturates	0.7 g
Carbohydrate	30 g
of which sugars	2.9 g
Fibre	1.6 g
Protein	12 g
Salt	1.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g

Protein12 g

Carbohydrates30 g

Sugars2.9 g

Fibre1.6 g

Fat2 g

Saturated fat0.7 g

Sodium448 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Oak Smoked Ham?

Per 100 g of Oak Smoked Ham there are 191 calories.

How much protein is in Oak Smoked Ham?

Per 100 g of Oak Smoked Ham there are 12.0 g protein.

How many carbohydrates are in Oak Smoked Ham?

Per 100 g of Oak Smoked Ham there are 30.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Oak Smoked Ham?

Per 100 g of Oak Smoked Ham there are 2.9 g sugars.

How much sodium (salt) is in Oak Smoked Ham?

Per 100 g of Oak Smoked Ham there are 448.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oak Smoked Ham?

Per 100 g of Oak Smoked Ham there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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