Boots

Chicken salad — Calories, Nutrition & Ingredients

UPC 5045098404823 Chicken sandwiches Updated 16 Oct 2026

Chicken salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
195per 100 g
Protein
12 gper 100 g
Carbs
20 gper 100 g
Fat
6.8 gper 100 g

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Per serving (220 g): 429 calories. Per 100 g: 195 calories, 12 g protein, 6.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 220 g

Per 100 gPer portion (%RI*)
Energy 816 kJ / 195 kcal 1795 kJ / 429 kcal (21%)
Fat 6.8 g 15.0 g (21%)
of which saturates 0.8 g 1.8 g (9%)
Carbohydrate 20 g 44 g (17%)
of which sugars 1.9 g 4.2 g (5%)
Fibre 2.1 g 4.6 g
Protein 12 g 26.4 g (53%)
Salt 0.54 g 1.19 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein12 g
Carbohydrates20 g
Sugars1.9 g
Fibre2.1 g
Fat6.8 g
Saturated fat0.8 g
Sodium216 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken salad

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Frequently asked questions

How many calories are in Chicken salad?

Per 100 g of Chicken salad there are 195 calories.

How much protein is in Chicken salad?

Per 100 g of Chicken salad there are 12.0 g protein.

How many carbohydrates are in Chicken salad?

Per 100 g of Chicken salad there are 20.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Chicken salad?

Per 100 g of Chicken salad there are 1.9 g sugars.

How much sodium (salt) is in Chicken salad?

Per 100 g of Chicken salad there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken salad?

Per 100 g of Chicken salad there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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