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Smoked Ham & Cheese With Lettuce — Calories, Nutrition & Ingredients

UPC 5045099141697 Updated 16 Oct 2026

Calories
144per 100 g
Protein
7.4 gper 100 g
Carbs
16.7 gper 100 g
Fat
4.8 gper 100 g

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Per serving (270 g): 388 calories. Per 100 g: 144 calories, 7.4 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 270 g

Per 100 gPer portion (%RI*)
Energy 601 kJ / 144 kcal 1623 kJ / 388 kcal (19%)
Fat 4.8 g 13.0 g (19%)
of which saturates 2.1 g 5.7 g (28%)
Carbohydrate 16.7 g 45.0 g (17%)
of which sugars 1.1 g 2.9 g (3%)
Fibre 0.9 g 2.4 g
Protein 7.4 g 20.0 g (40%)
Salt 0.60 g 1.63 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein7.4 g
Carbohydrates16.7 g
Sugars1.1 g
Fibre0.9 g
Fat4.8 g
Saturated fat2.1 g
Sodium242 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham & Cheese With Lettuce

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Frequently asked questions

How many calories are in Smoked Ham & Cheese With Lettuce?

Per 100 g of Smoked Ham & Cheese With Lettuce there are 144 calories.

How much protein is in Smoked Ham & Cheese With Lettuce?

Per 100 g of Smoked Ham & Cheese With Lettuce there are 7.407 g protein.

How many carbohydrates are in Smoked Ham & Cheese With Lettuce?

Per 100 g of Smoked Ham & Cheese With Lettuce there are 16.667 g carbohydrates. Of which 1.074 g sugars.

How much sugar is in Smoked Ham & Cheese With Lettuce?

Per 100 g of Smoked Ham & Cheese With Lettuce there are 1.074 g sugars.

How much sodium (salt) is in Smoked Ham & Cheese With Lettuce?

Per 100 g of Smoked Ham & Cheese With Lettuce there are 241.852 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Ham & Cheese With Lettuce?

Per 100 g of Smoked Ham & Cheese With Lettuce there are 0.889 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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