Ham and egg sandwich — Calories, Nutrition & Ingredients
- Calories
- 175per 100 g
- Protein
- 11.4 gper 100 g
- Carbs
- 19.3 gper 100 g
- Fat
- 5.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (215 g): 377 calories. Per 100 g: 175 calories, 11.4 g protein, 5.5 g fat.
Nutrition
Portion size: 215 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 734 kJ / 175 kcal | 1578 kJ / 377 kcal (19%) |
| Fat | 5.5 g | 11.8 g (17%) |
| of which saturates | 1.4 g | 3.0 g (15%) |
| Carbohydrate | 19.3 g | 41.5 g (16%) |
| of which sugars | 1.5 g | 3.2 g (4%) |
| Protein | 11.4 g | 24.5 g (49%) |
| Salt | 0.69 g | 1.48 g (25%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ham and egg sandwich
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Ham and egg sandwich?
Per 100 g of Ham and egg sandwich there are 175 calories.
How much protein is in Ham and egg sandwich?
Per 100 g of Ham and egg sandwich there are 11.4 g protein.
How many carbohydrates are in Ham and egg sandwich?
Per 100 g of Ham and egg sandwich there are 19.3 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Ham and egg sandwich?
Per 100 g of Ham and egg sandwich there are 1.5 g sugars.
How much sodium (salt) is in Ham and egg sandwich?
Per 100 g of Ham and egg sandwich there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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