Alternatives to unsalted cashews

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product unsalted cashews Kirkland
636Calories 17.8Protein 49Fat 9Sat. fat 8.2Sugars

18 alternatives, ordered by sugars, lowest first

  1. Snackrite Salt & Pepper Almonds and Cashews −20 calories+2.2 g protein−2.6 g sat. fat−3.8 g sugars
    616Calories 20Protein 53.2Fat 6.4Sat. fat 4.4Sugars Compare Alternatives
  2. Stockwell & Co Roasted & Salted Peanuts +9 calories+10.8 g protein−1.3 g sat. fat−3.7 g sugars
    645Calories 28.6Protein 53.4Fat 7.7Sat. fat 4.5Sugars Compare Alternatives
  3. the DORMEN Salted peanuts −34 calories+5.2 g protein−1.8 g sat. fat−3.7 g sugars
    602Calories 23Protein 51Fat 7.2Sat. fat 4.5Sugars Compare Alternatives
  4. Sainsbury's Fairtrade cashew nuts −35 calories+2.2 g protein+0.5 g sat. fat−3.6 g sugars
    601Calories 20Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
  5. Snackrite Mighty Yeast Extract almonds and cashews −19 calories+2.9 g protein−2.7 g sat. fat−3.6 g sugars
    617Calories 20.7Protein 52.7Fat 6.3Sat. fat 4.6Sugars Compare Alternatives
  6. Marks & Spencer Noix de cajou −50 calories−0.1 g protein+0.5 g sat. fat−3.6 g sugars
    586Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
  7. Grapetree Raw whole cashews −63 calories+0.2 g protein+0.5 g sat. fat−3.6 g sugars
    573Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
  8. Cypressa Roasted Salted Cashews −21 calories−0.5 g protein−3.4 g sugars
    615Calories 17.3Protein 47.4Fat 9Sat. fat 4.8Sugars Compare Alternatives
  9. Sainsburys Oven Baked Unsalted Cashews −22.7 calories+3.9 g protein−1.3 g sat. fat−3.2 g sugars
    613Calories 21.7Protein 48.7Fat 7.7Sat. fat 5Sugars Compare Alternatives
  10. Graze Sweet Chilli Crunch −187 calories−2.8 g protein−7.1 g sat. fat−2.8 g sugars
    449Calories 15Protein 17Fat 1.9Sat. fat 5.4Sugars Compare Alternatives
  11. Roasted and salted cashews −25 calories+2.7 g protein+1.1 g sat. fat−2.6 g sugars
    611Calories 20.5Protein 50.9Fat 10.1Sat. fat 5.6Sugars Compare Alternatives
  12. Aldi Salted Cashews −17 calories+1.8 g protein−0.9 g sat. fat−2.5 g sugars
    619Calories 19.6Protein 49.6Fat 8.1Sat. fat 5.7Sugars Compare Alternatives
  13. Sainsbury's Salted Peanuts −22.7 calories+8.1 g protein−5 g sat. fat−2.5 g sugars
    613Calories 25.9Protein 49.9Fat 4Sat. fat 5.7Sugars Compare Alternatives
  14. Forest feast Natural cashews −83 calories+0.2 g protein−1.2 g sat. fat−2.3 g sugars
    553Calories 18Protein 44Fat 7.8Sat. fat 5.9Sugars Compare Alternatives
  15. Waitrose Roasted and salted Pistachio nuts −28 calories+5 g protein−3.4 g sat. fat−2.2 g sugars
    608Calories 22.8Protein 52Fat 5.6Sat. fat 6Sugars Compare Alternatives
  16. Alesto Salt and peppers cashews −59 calories+1.3 g protein−1.5 g sat. fat−2.2 g sugars
    577Calories 19.1Protein 43.4Fat 7.5Sat. fat 6Sugars Compare Alternatives
  17. Marks & Spencer Sea Salt and Black Pepper Cashews −32 calories+3.1 g protein+0.3 g sat. fat−2.0 g sugars
    604Calories 20.9Protein 48Fat 9.3Sat. fat 6.2Sugars Compare Alternatives
  18. M&s Sea salt & black pepper Cashews −28 calories+0.8 g protein−0.9 g sat. fat−0.9 g sugars
    608Calories 18.6Protein 48.2Fat 8.1Sat. fat 7.3Sugars Compare Alternatives

Back to unsalted cashews

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.