Kirkland

Artichoke hearts — Calories, Nutrition & Ingredients

935 g UPC 96619245505 Artichoke hearts Updated 16 Oct 2026

Artichoke hearts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
95per 100 g
Protein
2 gper 100 g
Carbs
5 gper 100 g
Fat
7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Artichoke hearts has 95 calories, 2 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 397 kJ / 95 kcal
Fat 7 g
of which saturates 0.5 g
Carbohydrate 5 g
of which sugars 2 g
Fibre 2 g
Protein 2 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein2 g
Carbohydrates5 g
Sugars2 g
Added sugars0 g
Fibre2 g
Fat7 g
Saturated fat0.5 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Artichoke hearts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Citric acid, Distilled vinegar, Garlic Spices, Mustard, Salt

Frequently asked questions

How many calories are in Artichoke hearts?

Per 100 g of Artichoke hearts there are 95 calories.

How much protein is in Artichoke hearts?

Per 100 g of Artichoke hearts there are 2.0 g protein.

How many carbohydrates are in Artichoke hearts?

Per 100 g of Artichoke hearts there are 5.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Artichoke hearts?

Per 100 g of Artichoke hearts there are 2.0 g sugars.

How much sodium (salt) is in Artichoke hearts?

Per 100 g of Artichoke hearts there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Artichoke hearts?

Per 100 g of Artichoke hearts there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Artichoke hearts?

The main ingredients in Artichoke hearts are: Acid, Citric acid, Distilled vinegar, Garlic Spices, Mustard.

Compare with another product Calculate your portion →

Similar products

From the same category

Petit pois in water Sainsburys Petit pois in water 56Calories 4.8Protein 0.6Fat Sweet Pickle Sainsbury's Sweet Pickle 104Calories 0.5Protein 0.5Fat Petit pois & baby carrots Sainsbury's Petit pois & baby carrots 34Calories 2.2Protein 0.5Fat Wok mix with mushrooms Vitasia Wok mix with mushrooms 19Calories 2.1Protein 0.2Fat Hot lime pickle Sainsbury's Hot lime pickle 181Calories 2.4Protein 16.1Fat Sainsburys Pickled Red Cabbage 58.3Calories 0.7Protein 0.2Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kirkland

Nutrition facts for other products from Kirkland:

All Kirkland products →