Alternatives to Cheese Sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheese Sauce Tesco
111Calories 5.2Protein 7.6Fat 4.3Sat. fat 1.1Sugars

11 alternatives, ordered by sugars, lowest first

  1. Heinz Cheese sauce +27 calories+6.8 g protein+0.1 g sat. fat−1.1 g sugars
    138Calories 12Protein 7.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
  2. Aldi Creamy parmesan & cheddar sauce +22 calories−1.5 g protein+0.1 g sat. fat−0.6 g sugars
    133Calories 3.7Protein 11Fat 4.4Sat. fat 0.5Sugars Compare Alternatives
  3. Loyd Grossman Creamy Parmesan & Cheddar +19 calories−2.3 g protein−0.1 g sat. fat−0.2 g sugars
    130Calories 2.9Protein 10.9Fat 4.2Sat. fat 0.9Sugars Compare Alternatives
  4. Dell Ugo 4 cheese sauce +18 calories−0.1 g protein+0.3 g sat. fat−0.1 g sugars
    129Calories 5.1Protein 7.7Fat 4.6Sat. fat 1Sugars Compare Alternatives
  5. Cheese sauce −5 calories−1 g protein+0.5 g sat. fat−0.1 g sugars
    106Calories 4.2Protein 7.2Fat 4.8Sat. fat 1Sugars Compare Alternatives
  6. Crestwood Cheese & Onion Bake +186 calories+2.1 g protein+5.0 g sat. fat+0.5 g sugars
    297Calories 7.3Protein 17.2Fat 9.3Sat. fat 1.6Sugars Compare Alternatives
  7. Schwartz Extra Mature Cheddar +244 calories+8.1 g protein−1.8 g sat. fat+0.5 g sugars
    355Calories 13.3Protein 4.2Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  8. Marks & Spencer Four cheese sauce +22 calories+2 g protein+1.9 g sat. fat+1.1 g sugars
    133Calories 7.2Protein 9.4Fat 6.2Sat. fat 2.2Sugars Compare Alternatives
  9. Dolmio Lasagna Sauce −13 calories−4.7 g protein−1.5 g sat. fat+2.3 g sugars
    98Calories 0.5Protein 7.6Fat 2.8Sat. fat 3.4Sugars Compare Alternatives
  10. Marks & Spencer Four cheese pasta sauce +141 calories+3.1 g protein+13.2 g sat. fat+6 g sugars
    252Calories 8.3Protein 20.8Fat 17.5Sat. fat 7.1Sugars Compare Alternatives
  11. Sainsbury's Cheddar cheese sauce +299 calories+14.8 g protein+6.7 g sat. fat+6.9 g sugars
    410Calories 20Protein 15Fat 11Sat. fat 8Sugars Compare Alternatives

Back to Cheese Sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.