Tesco

Smoked salmon for sandwiches — Calories, Nutrition & Ingredients

100 g UPC 5050179696523 Smoked salmons Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per 100 g
Protein: 22.5 gper 100 g
Carbs: 3.6 gper 100 g
Fat: 8.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 180 calories. Per 100 g: 180 calories, 22.5 g protein, 8.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.30 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	753 kJ / 180 kcal	753 kJ / 180 kcal (9%)
Fat	8.3 g	8.3 g (12%)
of which saturates	1.7 g	1.7 g (9%)
Carbohydrate	3.6 g	3.6 g (1%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.5 g	0.5 g
Protein	22.5 g	22.5 g (45%)
Salt	3.30 g	3.30 g (55%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g

Protein22.5 g

Carbohydrates3.6 g

Sugars0.5 g

Fibre0.5 g

Fat8.3 g

Saturated fat1.7 g

Sodium1320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked salmon for sandwiches

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Mr Freeds Oak Smoked Salmon Protein 23.4 g · 155 kcal per 100 g

−0.4 g sugars−1317 mg sodium−25 calories
Marks & Spencer Lemon & pepper oak smoked Salmon Protein 22.6 g · 154 kcal per 100 g

−0.4 g sugars−0.6 g sat. fat−297 mg sodium
Dunnes Stores Smoked salmon Protein 23 g · 163 kcal per 100 g

−0.1 g sat. fat−560 mg sodium−17 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoked salmon for sandwiches?

Per 100 g of Smoked salmon for sandwiches there are 180 calories.

How much protein is in Smoked salmon for sandwiches?

Per 100 g of Smoked salmon for sandwiches there are 22.5 g protein.

How many carbohydrates are in Smoked salmon for sandwiches?

Per 100 g of Smoked salmon for sandwiches there are 3.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smoked salmon for sandwiches?

Per 100 g of Smoked salmon for sandwiches there are 0.5 g sugars.

How much sodium (salt) is in Smoked salmon for sandwiches?

Per 100 g of Smoked salmon for sandwiches there are 1320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked salmon for sandwiches?

Per 100 g of Smoked salmon for sandwiches there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Hot smoked Scottish salmon sweet chilli marinade 199Calories 22.6Protein 9.3Fat

M&S Hot Smoked Honey Roast Caledonian Gold Scottish Salmon 221Calories 24.6Protein 12.2Fat

Ghillie & Glen Scottish Smoked Salmon 182Calories 22.7Protein 9.9Fat

M&S Scottish oak smoked salmon 166Calories 22.8Protein 7.4Fat

M&S Smoked salmon & soft cheese 298Calories 8.7Protein 27.7Fat

M&S Collection Scottish Sweet Cured Smoked Salmon 158Calories 22.8Protein 7.4Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →